How to Improve Indoor Air Quality on a Budget

Poor indoor air quality can have both immediate and long-term effects on your family’s health. It can lead to issues such as seasonal allergies and asthma attacks, as well as elevate the risks of cancer and heart disease. Orlando-area households have every reason to find cost-effective ways to improve indoor air quality.

Fortunately, addressing indoor air pollution doesn’t have to be expensive or overwhelming! Here are some tips for identifying and mitigating common causes of poor indoor air quality without straining your budget.

What Is Indoor Air Pollution?

Indoor air pollution refers to airborne irritants at varying levels in most homes. These contaminants include a range of natural and artificial particles, such as dust mites, mold and mildew, pollen, and volatile organic compounds (VOCs).

While these compounds are commonly found in nearly every home, they become dangerous when their concentrations exceed safe levels. Indoor air contaminants are typically measured in parts per million (ppm), which indicates the concentration of these irritants in the air. A higher ppm value signifies a greater concentration of irritants, which increases the risk of developing respiratory health issues.

What Causes Indoor Air Pollution?

Different sources inside and outside homes cause organic and chemical indoor air pollutants. The concentration of these airborne particulates ultimately impacts the severity of symptoms, and it’s important to remember that concentrations can vary seasonally or with the introduction of a new source of pollution.

Chemical Sources of Indoor Air Pollution

It might surprise you to learn that common household products are a common source of chemical-based indoor air pollutants. Paint, solvents, cleaning products, upholstery, and furniture are common sources of VOCs.

Another chemical, radon, is a natural radioactive gas that can seep into buildings from the ground.

Natural Sources of Indoor Air Pollution

The most common sources of airborne contamination are naturally occurring. Biological sources of indoor air pollution include pets (dander and hair), dust mites, and, yes, dead skin.

Other Sources of Indoor Air Contaminants

The quality of outdoor air can significantly influence the air inside your home. Households located near industrial or manufacturing areas, busy highways, or regions affected by wildfires are at a higher risk of experiencing poor indoor air quality. Pollutants can infiltrate your home through tiny cracks or open windows and may be challenging to eliminate without proper ventilation.

Additionally, seasonal allergens and pollen contribute to the deterioration of indoor air quality. This is particularly relevant for the approximately 80 million American adults who suffer from seasonal allergies, accounting for about 26% of the population.

How to Improve Indoor Air Quality at Home

Improving indoor air quality requires a considered, holistic approach, but it doesn’t have to be expensive. Here are four ways to breathe better quickly!

1. Reduce sources of airborne irritants.

Avoid harsh cleaning products and use paints and solvents outdoors. If painting indoors, keep windows open and use fans for air circulation. Choose furniture low in VOCs and maintain cleanliness with regular mopping, dusting, and vacuuming to reduce airborne irritants. When showering or bathing, run a bathroom fan to prevent the growth of mold and mildew.

2. Maintain your HVAC system.

A well-maintained HVAC system is your best defense against poor indoor air quality. In addition to regular maintenance, replace your air filter every 1-3 months. If you’re unsure how often to swap out your filter, consult your furnace or boiler’s owner’s manual. Individuals with underlying respiratory conditions, such as asthma or allergies, may need to replace their filters more often.

3. Control humidity.

High indoor humidity stimulates mold and mildew growth and may exacerbate allergy symptoms. To maintain healthy indoor air quality, the Environmental Protection Agency (EPA) recommends keeping indoor humiditybetween 30% and 50%.

Dehumidifiers (in-line or standalone) are a cost-effective way to maintain safe humidity levels, especially during summer or in humid regions.

4. Invest in an air purifier.

Portable and whole-home air purifiers are sound investments, especially for individuals with allergies or respiratory conditions. Quality air purifiers start at around $50 and can greatly reduce airborne contaminants, especially when placed near sources of irritants, like a dog bed or open windows.

Enjoy Better Indoor Air Quality with Regular HVAC Service

Indoor air quality is an important part of your overall health. As your local HVAC expert, we can help you proactively improve indoor air quality with reliable service and trustworthy recommendations. Take control of your respiratory health and schedule service today.

Contact Us for Indoor Air Quality Services in Winter Garden, Kissimmee, and Surrounding Areas

Pro-Tech Air Conditioning & Plumbing Services is your trusted partner for all home service needs in the Orlando area. Our experienced professionals can identify opportunities to improve air quality and optimize your HVAC system for better filtration.

Ideas for Improving Indoor Air Quality on a Budget